Posts Tagged ‘weight loss’

The best homemade body treatments

There are numerous body treatments to maintain beautiful skin, many of which can be done in the comfort of your home.

Your skin is under stress every day and make sure you do everything possible to protect and maintain their youth.

Depending on what your skin needs, you can choose from a wide range of ingredients that offer immediate results, leaving your skin nourished and glowing.

Clay

Clay products have been used in skin care for years, being an excellent aid to weight loss through the elimination of excess fluid retention, especially when combined with other treatments that put some pressure on skin cells. If you want to lose a few inches and keep your skin soft, spa treatments for clay.

Roses and Lemons
Roses surround the body like silk, giving it a subtle flavor and sensual, but also have revitalizing properties. A revitalizing mask made of rose water, glycerine and a little lemon juice is perfect for dry skin, especially after a bath, so make your own mix and pamper your skin. If you make too much mixture may be refrigerated for up to 3 days.

Almond and olive oil
This mixture is very nourishing and revitalizing what will make your skin look soft and smooth. Crush a few almonds and add them to a little olive oil and the oil applied on clean skin, apply a small amount so that your skin is able to absorb completely.

Dead Sea Salts
Dead Sea Salts are known for their beneficial properties for skin, all you have to do is add them to the tub to massage the skin. These salts stimulate circulation and release beneficial minerals leaving the skin feeling and looking radiant.

Seaweed Body Wrap
This beauty treatment is perfect when it comes to losing a few inches, so apply the mixture of algae in the skin and wrap with plastic body 20 minutes before rinsing the mask. Algae also help detoxify the body through metabolic stimulation.

Mud Body Wrap
Like seaweed masks, clay works by stimulating blood circulation and removes toxins from the skin. Apply the mud mask and wrap the body in plastic wrap for 20 minutes before rinsing. The result is immediately visible, the skin will be much smoother and more radiant touch the future.

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How to Tone the Skin

Collagen and elastin of the skin form a mesh that holds the skin epidermis and subcutaneous tissue holds together. Factors such as aging, sudden weight loss, sun exposure or an unbalanced diet, causing what is called commonly as flaccidity: This mesh is “loose” and gives skin its smoothness. The areas that are affected first are the neck, forearms, breasts and abdomen.

To avoid this, it is important to follow a balanced diet (rich in fruits and vegetables, low fat), protection from the sun, drink lots of water, take a fitness routine and get enough sleep. For the face, use daily with collagen and elastin creams can also help.

Tonification face sagging and may require a toning routine, we can sum it to the steps we take when we take off our makeup or when you get a facial. Before applying the cream we use to sleep, we spent some facial tonic (as cold as possible, so also stimulate circulation), and we take a short massage: a circular motion from the cheeks to the temples, and then chin to the nose, putting pressure without hurting.

Tonics are offered by the market, as mentioned, elastin and collagen as essential assets. But we can make our home with natural elements. For example:

  • Chamomile: heat a cup of water and boil, remove and add 1 tablespoon of chamomile flowers. We plugged and let rest for ten minutes, filter and cool in refrigerator.
  • Honey: mix equal proportions of honey and hammamelis lotion.
  • Citrus: a cup of natural yogurt, we added 1 tablespoon lemon juice, an orange juice and a grapefruit juice. Mix until integrated. It is rinsed with fresh water.
  • Parsley: heat up a glass of water and boil, remove and add 3 or 4 sprigs of parsley. We plugged up and leave until cold. We apply it with a cloth or swab and leave it on for five minutes before rinsing with cool water.
  • Romero: Boil one tablespoon of dried rosemary in 250 cc. water for 5 minutes. We cool. Then add half cup of rose water and retain cold. We applied with cotton or cloth and let act ten minutes. Retreated with fresh water.

In a routine cleaning, and exercise stress stimulus, the toner closes the pores, preventing them from forming pimples or blackheads.

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