Posts Tagged ‘tips’
Amazing things that can ruin your skin
We all know that sleep with makeup is a big mistake if you want to have beautiful skin, but could be ruining your skin without knowing it? A number of factors that do not pay attention to every day could make a real difference in how your skin looks. Are you guilty of these seemingly harmless habits? Read on to find out.
Having beautiful skin can be very simple in theory, but when it comes to practice, things are a bit more complicated. Because there are many variables that must be taken into account when it comes to our system of skin care can be very simple unintentional errors, however, with the right knowledge most of them are easily avoided.
Sometimes the things we regard as trivial and unimportant can cause much damage when put together. Because researchers in the area of ??health and beauty always are giving us new insights and potential leads in terms of the possible factors that can affect our appearance, staying informed is crucial. Here are some factors you might consider if you want a youthful, glowing skin:
Regular sessions sauna
Saunas have been booming due to an interest in healthy living and natural methods of detoxification. Sauna sessions, say they serve to purify the skin by opening pores and helps remove toxins from the skin through sweat, however, if done in excess, the steam can work against us by the skin to yield over time. While there is no need to completely abandon this form of body care, limit it might be a good idea.
Mobile Phones
These days, staying connected is a necessity and cell phones are one of the best tools for these purposes. However, cellular phones may adversely affect the skin if not careful. Although not yet established whether the radiation they emit can damage our health, speaking for long periods of time on the phone can cause breakouts on the chin and jaw. To avoid the risk, you simply have to form the habit of cleaning the skin with antibacterial wipes regularly.
Cafe
Coffee may contain antioxidants to prevent premature skin aging, however, can also dehydrate the body very quickly, stripping the water to the cells of our skin. You should consume more water and avoid sugar-filled soda which has an effect similar skin aging.
Skip eye exams
Aging can often hinder our health in many ways. Vision loss is often a problem that comes with aging. Unless we act quickly and do not practice regular eye exams, may worsen our view and encourage the formation of wrinkles in the process of squint, you can deepen the lines. Protect your eyes and skin, making sure realizarte a yearly eye exam.
Smoke
Although you could have made the smart decision to quit smoking, you may want to limit the times when you get to inhale secondhand smoke as it seems that this type of exposure can accelerate the process of skin aging and the formation of wrinkles making the skin fall off. In addition to avoiding smoking completely, it is important to note this habit.
Shower
It is well known to spend much time in the shower is not just a habit that has a beneficial impact on the way our skin looks. But limit the duration of the shower can be a good way to make sure not to remove the essential oils of the skin, it must take into account the accumulation of chemicals which are all substances with which the water is treated. A water filter is a great investment in the health of your skin to prevent dryness.
Posted in Beauty Tips, Skin Care Info, Skin Care Products | 
Tags: Beauty, Human skin, mistakes, Sauna, Skin, skin care, tips | 
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What are the fruits that help us fight aging
The goal of all anti-wrinkle beauty treatment is to regenerate the tissues and reduce oxidation of the cells of our skin. While creams, serums and lotions among its components with all the vitamins necessary to achieve their purpose and restore firmness, tone and vigor lost by the passage of time, we recognize that equally or more important is the inpatient she gives our skin.
Do not forget that every day more lines of anti-aging products using active ingredients based on what Mother Nature treats us to enhance its effectiveness. This time we will inform you about the need to use our body requires vitamins A, B3, C and E and what are the fruits that we provide.
The skin needs vitamin A or beta carotene for tissue regeneration and neutralize free radicals, vitamin B3 or niacin , the lack of which causes dry, cracked skin, vitamin C for its antioxidant (protects from free radicals that oxidize cells ), we provide repair collagen and blood vessels, and vitamin E, which promotes cell regeneration, accelerates healing and protects the cell membranes. Fruits that these vitamins are concentrated melon and mango:
Melon: The consumption of 100 gr. This fruit is equivalent to taking 90 gr. water, so necessary to keep hydrated at all times, especially in the summer season. Also the 100 gr. containing 322 mcg. beta carotene, 32 mg. Vitamin C and 0.16 mg. of vitamin E.
Handle: Considered as good or better than the melon, we also have the advantage of being round. This result exceeds the fibrous and juicy melon in anti-aging vitamins, provides for 100 grams.: 81 g.cde water, 478 mcg. beta-carotene (fresh fruit is more action vitamin A), plus vitamin C, vitamin E and niacin or vitamin B3. It also contains zinc, a mineral involved in the formation of collagen and elastin. And last but not least has antioxidant properties. We know that eating this wonderful fruit for their content of vitamins A, C and E, help us care for our arteries and retinas, reduce cholesterol and also because of its high potassium and low sodium, but also reduces arterial pressure.
Posted in Anti Aging, Beauty Tips | Tags: Anti Aging, Beauty, Fruit, Mango, Melon, tips | No Comments »
4 important steps for photoprotection
Protect against the sun is hot, but you can show off a healthy tan your skin care. This is an issue which we have referred on numerous occasions, be aware of the negative effects of the sun on our health is very important.
To answer your questions to this issue, we detail four important steps you need to enjoy the summer and sun with confidence, without negative consequences that we have to lament:
Step 1, the quantity: Apply the product generously, to be effective sunscreen. A study by American dermatologists confirmed that we normally apply a 50% of the amount of product recommended, when we are ensuring this happens only half the SPF protection chosen. Our advice is that you apply over the account, rather than on the remainder. Do it in front of a mirror to check that you are spreading the cream and half an hour before sun exposure.
Step 2, the time and place: We must never forget that the sun is most damaging to the skin in the middle of the day (12.00 to 16.00), even when the sky is overcast. Avoid exposure during these hours, take the opportunity to eat or to rest in the shade. The “danger” of the sun also varies according to location . In countries close to Ecuador, UV radiation levels can reach 20 (above 11 is considered extreme exposure), in Europe there typically exceeds 8, although the beaches are higher. We advise you to be attentive to the reactions of your body, if you notice the skin very taut, sweat excessively, you are more thirsty than usual or you have a headache, withdraw immediately from the sun.
Step 3, your outfit and time: As you face the sun has contamination, hat and sunglasses that completely block the passage of radiation. Use an SPF makeup and do not use products with alcohol to prevent stains. To get a good tan, it must be progressive. The first day does not pass the 15 minutes, increase the time gradually. Remember hydrated to prevent the risk of heatstroke. Stroll along the beach, this exercise helps you relax.
Step 4, the other cosmetics: If you use solar makeup, you’ve probably asked when you apply the sunscreen, the answer is expected at the end to lend sunscreen, because if you stretch out before and then you add a moisturizer or anti-acne product, can reduce or dilute without realizing the effectiveness of this filter. If you apply more than one product with sunscreen, keep in mind that protective factors do not add up, this means that an SPF of 8 and another 15 did not result in an SPF of 23.
How to protect your skin from the sun?
PROTECTION MECHANISM: the body’s defense mechanisms that spread to the aggression of the sun ranging from the formation of melanin (tan) and the secretion of sweat, with thickening of the skin to prevent the penetration of sunlight. Sunscreen is an additional protection that we use, chemical sunscreens and physical. The first is to absorb solar radiation and the change in chemical structure to avoid skin damage. Its protective effect begins 20 minutes after application, while the physical filter immediately comply with the act from the beginning of the skin by preventing solar radiation absorbed by the skin and burns.
Makeup and care tips according to our age
Throughout life the basis of beauty is taking good care of our skin, protecting the climate and pollution.
When make-up, whatever our age, we know we must highlight our most attractive features and disguise what you do not want to show.
In addition, there are some tips to which we must pay attention in our age.
Just out of adolescence, we must take care of the skin or acne products containing salicylic acid, which reduce oiliness.
As for the colors is the experimental stage, so we opt for the brightest colors.
Although time is the ideal time to use natural-looking makeup, using color and light of youthful skin. Read the rest of this entry »
Tips for nail care
Despite the housework, the comings and goings, and the commitments of work, women know that any look can be ruined by careless nail.
Having them does not involve lengthy obligation to paint each day according to the tone of our dress or live with us weekly manicure appointments. Simply having healthy nails give good look into our hands. Read the rest of this entry »
How to fight cellulite
We previously counted thee some truths about cellulite. Now we sink a little deeper into the subject and we give you some suggestions to reduce its effects. You should know that between 85% and 98% of women have a degree of cellulite. If you want to get ready quickly to look beautiful during the summer keeps track tips.
First you must realize the cuatros eaten per day and if you wish, include one or two snacks. Moreover, he tries to drink enough liquids such as water, juice, sugar free and low-sodium broth and fat. It’ll serve to improve not only the movement but more your skin will look more hydrated.
It also increases consumption of fruits and vegetables, raw and boiled. They bring you water, vitamins and minerals and are fundamental to eliminate toxins from your body. Another measure to take into account: it decreases the consumption of salt, coffee and sugar (you should also avoid tobacco and alcohol).
Leran more how to reduce belly fat fastly!
Posted in Cellulite, Fight cellulite, Skin Care Treatment | Tags: body, Cellulite, fight cellulite, low-sodium, tips | No Comments »
Tips and home treatments for acne
• Wash your face with mild soap and warm water several times a day, once or twice a week apply a green clay mask as it has the property of absorbing impurities from the skin.
• Aloe Vera works wonders to remove acne, take a piece and cut it in half and you apply the gel at night which is inside, do not forget to put something like a towel on the pillow because it leaves some yellow stains difficult to remove.
Repeat the same thing in the morning and afternoon, but make it 3 times a day.
• Another thing that works is the natural juice of lemon and tomato, they are astringent, remove the oily and dry grains.
• Never remove the pimples or blackheads pressing with the nails, acne can leave scars and marks if you cause injury with this procedure.
• Use creams, exfoliating to remove dead cells since these excess sebum and clog the pores, worsening acne or producing grain, pimples and blackheads.
• You can use steam or hot wet towels to open pores for 20 minutes and apply a mask of pure honey is a natural antibiotic to kill the bacteria that cause infection in the grains.
• If on your makeup you use a suitable cleanser to remove all traces of makeup, your pores should be clean cosmetics when you go to sleep.
• Do not wear bangs or hair on the face which worsens acne.
• Wash your face with soap and water after exercising and sweating.
Posted in Acne | Tags: Aloe Vera, clean cosmetics, tips, treatments for acne, Use creams | No Comments »
Tips when you’re outdoors
When we are outdoors, we all know that we must protect our skin from the sun’s harmful rays. Of course it is impossible to avoid the sun – who want him locked indoors all summer when it feels so great to get outdoors? Furthermore, not everything is bad with the sun: Sunlight helps our bodies make vitamin D.
So follow these tips when you’re outdoors to help manage sun exposure:
* Wear a sunscreen with a sun protection factor (SPF) of at least 15, even if it’s cloudy or you do not plan to spend much time outdoors. If you get wet, for example when you go swimming in the sea or an outdoor pool, repeat the application of sunscreen (even if it is resistant to water) every 2 or 3 hours.
* Choose a sunscreen that blocks both UVA and UVB. Look for the words “broad spectrum protection” or UVA protection in addition to a FPS or IP 15 or higher. Choose a sunscreen that is “not acnegenic” or “non comedogenic” to help maintain clean skin pores.
* The sun’s rays are strongest between 10 am and 4 pm, so that during those hours, repeat application of sunscreen frequently and, if possible, resguárdate the sun. If your shadow is longer than your height, will be safer in the sun (anyway, then you should also wear sunscreen).