Vitamin E is indicated as one of their best to treat the skin. Both tablets and consumed through foods, antioxidant action, rejuvenate and protect against free radicals that cause aging, placing as one of the major allies of the beauty of your skin.

Vitamin E is one component that all experts consider essential for skin care, especially to keep young, bright and always in good condition. However, what really makes the nature of this vitamin in one beauty essential for the skin?

Namely, vitamin E, especially antioxidants. This causes a delay aging of skin cells and also fights free radicals acting on the decline. It also protects against environmental hazards (pollution, etc) and sunlight, in addition to the regenerative action on the skin.

Not coincidentally, a long time since a lot of cosmetic products used in their preparation and partly used to regenerate the skin after surgery and also skin deep. While it may be consumed in pill form, there are many foods that contain it. Here is a list of the most important, highlights some of the oil.

* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnut  (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almond (25 mg/100 g)
* Coconut oil (25 mg/100 g)

Vitamin E is also indicated for arthritis, also in a group of antioxidant vitamins in fruits.

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