Posts Tagged ‘psoriasis’
Tips to control psoriasis
Today we speak of a very troublesome disease, it is psoriasis. What exactly? The same occurs when the production of skin cells is higher than normal. This amount of abnormal cells become scaly and red. Which appear on the elbows, knees and scalp.
The disease tends to worsen with stress, as Reddish plates tend to flake and deteriorate because of this. There is also a relationship between arthritis and psoriasis.
While psoriasis can be controlled and prevent its spread if we look after our food in a rigorous, it is very difficult to eradicate.
Those suffering from this painful disease should maintain a diet that you follow these instructions:
-Refrain full of meat, milk, chocolate, coffee, seafood and strong spices.
To introduce abundant and varied fruits.
“Take each day as much raw vegetables (salads, etc..).
-Prefer vegetable proteins (legumes) to the animal.
Following these tips you can fight psoriasis and feel much better.
Posted in Skin Care Info, Skin Care Treatment | 
Tags: psoriasis, skin care, Tips to control psoriasis | 
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Why Stress Affects Your Skin?
Acne, eczema, psoriasis, itchy skin, hair loss, excessive sweating, rosacea, dandruff, herpes oral (mouth sores, cold sors) and urticaria (hives in English). Besides stress contributes to the skin to lose its brightness and looks lifeless.
Stress also causes other skin conditions affecting the lack of sleep, over-eating, smoking, drinking and others.
Why stress affects your skin?
Stress causes hormonal imbalances. When something causes the body reacts by producing stress hormones with different objectives, these hormones: cortisol and adrenaline. The excess of these hormones produces imbalance in estrogen and testosterone in the body and these hormones affect the skin directly.
What to do?
Initially, the eruptions have to control with topical medications or cosmetic creams. But we must eliminate the cause or causes of the problem: stress.
Stress can not be eliminated but can be controlled. Some stress is normal and how harmful it is passed positive life stress.
Managing stress
Exercise. Kill two birds with one stone, you control weight and stress. There are many studies showing that exercise helps manage stress. Especially recommended for stress management are exercises like yoga and martial arts.
Posted in General Health | Tags: acne, aromatherapy baths, cosmetic creams, dandruff, eczema, excessive sweating, hair loss, herpes oral, itchy skin, Managing stress, psoriasis, rosacea, skin conditions | No Comments »