Tag: ‘diet’

Oily Skin

Your genes and hormones play the key role in whether or not you have oily skin. Diet probably has little, if anything, to do with whether or not you have oily skin.

The most important thing you can do for oily skin is to keep your skin clean using warm water and soap, a soap or cleanser. Clean your face with face Astringentoily skin pads if frequent washing causes irritation. Use only water-based or oil-free cosmetics if you have oily skin.

Your health care provider may also recommend or prescribe creams to absorb or limit the production of oil on the skin.

Special Care for Dry Skin

Just as there are different types of hair, different skin types. It can be fat (if there is an excessive accumulation of fat), dried (for lack of moisture) or mixed (a combination of both conditions). This time, we will take care of dry skin, care required and some treatment options.

This type of skin can be caused by various conditions: poor diet (which causes a deficiency of certain vitamins, and minerals like zinc), intensive sun exposure, use of certain soaps, pollution, environmental changes or simply over time. Whatever the cause, the sebaceous glands do not produce enough fluid to lubricate and protect skin from moisture loss.

Then the skin is dull and increases their sensitivity, their texture becomes very thin and red, tends to tear easily and develop premature wrinkles. In addition, it may become scaly.

The care required for dry skin are based on smoothing treatment that we give and hydration. It is advisable to avoid soaps, perfumes, detergents, take a shower with warm water (never hot water) and in the shortest time possible, to dry out, do it with gentle strokes, do not rub, drink lots of water during the day and avoid exposure to strong sunlight, extreme cold or wind.

With regard to use creams, it is important to have sunscreen, and also vitamins E and A, collagen or elastin. It would be important to supplement during the night with some regenerative components.

Also interesting is the possible application of masks and treatments. If we can not resort to a dermatologist or cosmetologist, there are several homemade recipes:

  • Moisturizing Mask: mixture of 1 tablespoon vinegar 2 egg yolks, 1 tablespoon yeast, 1 tablespoon olive oil apple, 2 tablespoons honey and 2 tablespoons yogurt. Apply and leave for twenty minutes. Remove with distilled water.
  • Apply at night watermelon juice on her face. Repeat for two weeks.
  • To smooth the wrinkles that form, especially around the eyes, we can apply the mixture of whipped egg white until stiff, with oatmeal. It should be dry and remove with warm water.
  • To replace cleansers (which can be aggressive), we can choose two natural choices: (1) a mixture of plain yogurt and a spoonful of milk or (2) a couple of tablespoons of warm milk and oil oil and used as such.

Like any habit change, we must bear in mind it may be time to start seeing results. However, it is also pertinent to remember that dry skin has its advantages, it is not prone to acne or pimples.

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