Vitamin E is indicated as one of their best to treat the skin. Both tablets and consumed through foods, antioxidant action, rejuvenate and protect against free radicals that cause aging, placing as one of the major allies of the beauty of your skin.

Vitamin E is one component that all experts consider essential for skin care, especially to keep young, bright and always in good condition. However, what really makes the nature of this vitamin in one beauty essential for the skin?

Namely, vitamin E, especially antioxidants. This causes a delay aging of skin cells and also fights free radicals acting on the decline. It also protects against environmental hazards (pollution, etc) and sunlight, in addition to the regenerative action on the skin.

Not coincidentally, a long time since a lot of cosmetic products used in their preparation and partly used to regenerate the skin after surgery and also skin deep. While it may be consumed in pill form, there are many foods that contain it. Here is a list of the most important, highlights some of the oil.

* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnut  (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almond (25 mg/100 g)
* Coconut oil (25 mg/100 g)

Vitamin E is also indicated for arthritis, also in a group of antioxidant vitamins in fruits.

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For the Sensitive Skin Care:

Olive Oil and chamomile flowers
- 1 / 2 liter of olive oil.
- 50 grams of chamomile flowers.
Grind in a mortar porcelain flowers. Put them in a clear glass bottle with a wide neck, add the oil.
Expose the bottle to the sun, or keep it in a warm place for 12 weeks. Filter and use all day if necessary.

Olive Oil Mask:

Soak pieces of cotton in warm olive oil. Have ready a hot towel. Cover your face with cotton. Place the hot towel over his face so that heat the oil penetrate the pores of the skin.
Pass it around his neck.

Olive Oil for Skin Inflammation and Dermatosis:

- 120 grams of marigold flowers.
- 1 liter of olive oil.
Put the flowers of calendula on slightly warmed olive oil in a double boiler. Allow to macerate for 2 days. It is filtered and placed in jars of blue or amber so that the oil is not changed.
Apply about affected areas 2 times a day.

For Lash and Eye Contour
Apply every night a little olive oil on the eyelashes, will help them grow. Can also be applied to the eye area, and prevent wrinkles.

Olive oil was used for for hygiene and dietary rules, as a cosmetic for beautifying the person who will use it as a skin ointment, a remedy for wounds, an ingredient for perfumes, seasoning the food and coveted instrument of payment .

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