At present there is still no scientific studies to ensure the final elimination of cellulite in patients. It is hard to escape and to date there is no better alternative to prevent or improve the fitness of prolonged activity, as short activity will tend to consume energy body fat. We recommend using stairs, jogging, in bringing in the legs and buttocks which are the areas where fat tends to accumulate further. Seek to maintain a healthy weight and physical exercise is beneficial to not aggravate the effect.

There is no evidence that drinking water or creams applied to resolve the presence of cellulite, on the contrary, in the case of the creams, the results are controversial and usually occur when there are long term. It should warn of most cellulite creams and to beware of its components, which are usually in good numbers (average of 22 to 30 substances) as the gincobilova or retinoic acid, some of these substances can cause allergic reactions, dermatitis Contact and itch.

The power that favors the cellulite is often called “junk food”, and also the excess flour (plenty of rice); also ingestion of soft drinks (sodas) for its high content of sugars, which are captured by the blood and then accumulate in the epidermis as fat. It is recommended that food does not have excess fat but vegetables and fruits or foods commensurate with the level of caloric intake of the individual.

The endermologie (endermology), massage, even aggressive and painful, may help in treatment but does not guarantee a cure, it can partially improve, according to the nature of the patient and overall fitness.

Liposuction, which is the surgical removal of excess epidermal fat does not solve this condition, because fat accumulation appears inevitable if the patient does not change their habits and try to eat healthily, and resort to physical exercises. Similarly, mesotherapy does not guarantee the solution of the problem.

Surgery is usually given more help when there is epidermal detachment cutting or oily layer. This resource is recommended only when the cellulite has reached alarming levels that affect the quality of life of the patient.

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