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	<title>Skin Care Treatment &#187; Beauty Treatments</title>
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	<description>Daily Health Tips for Skin Care and Beauty</description>
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		<title>Five tips for winter skin care</title>
		<link>http://www.whitepaperevents.com/five-tips-for-winter-skin-care.htm</link>
		<comments>http://www.whitepaperevents.com/five-tips-for-winter-skin-care.htm#comments</comments>
		<pubDate>Tue, 29 Nov 2011 06:38:47 +0000</pubDate>
		<dc:creator>onky</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Beauty Treatments]]></category>
		<category><![CDATA[cosnejos beauty]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[skin care winter]]></category>
		<category><![CDATA[Skin Tips]]></category>
		<category><![CDATA[skin tips winter]]></category>
		<category><![CDATA[winter skin]]></category>

		<guid isPermaLink="false">http://www.whitepaperevents.com/?p=808</guid>
		<description><![CDATA[In winter, the skin suffers and low temperatures can wreak havoc if not you care as you should. The cold is one of the worst enemies of the dermis, the dry, irritated, flaky and tends to wrinkle. In this post I will reveal 5 secrets of beauty for you to protect your skin during the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.whitepaperevents.com/wp-content/uploads/2011/11/Five-tips-for-winter-skin-care.jpg"><img class="alignleft size-medium wp-image-809" title="Five tips for winter skin care" src="http://www.whitepaperevents.com/wp-content/uploads/2011/11/Five-tips-for-winter-skin-care-300x191.jpg" alt="Five tips for winter skin care" width="300" height="191" /></a>In winter, the skin suffers and low temperatures can wreak havoc if not you care as you should. The cold is one of the worst enemies of the dermis, the dry, irritated, flaky and tends to wrinkle.</p>
<p style="text-align: justify;">In this post I will reveal 5 secrets of beauty for you to protect your skin during the cold winter season and reach the next splendid summer.</p>
<p style="text-align: justify;">Cleaning</p>
<p style="text-align: justify;">Gently cleanses your skin, opt for a face cleanser for the body soft and creamy instead of a gel or soap. Everyone has to contain soft and moisturizing ingredients such as sunflower oil, lavender, coconut oil and other components prepared from plants .</p>
<p style="text-align: justify;">Use thick moisturizing</p>
<p style="text-align: justify;">In winter it is necessary to seal the moisture in the skin and to minimize the loss of it through the skin to make choosing this heavy moisturizing products for the body, as far as possible to leave a silicon layer on the skin and facial creams suitable for your skin type.</p>
<p style="text-align: justify;">Gentle exfoliation</p>
<p style="text-align: justify;">In winter, you should exfoliate your skin, but less aggressive products, choose scrubs with finely crushed grape seeds, or home-made sugar to remove dead cells and therefore not attack the skin.</p>
<p style="text-align: justify;">Shower time</p>
<p style="text-align: justify;">The time it takes to shower should not be longer than 10 minutes, because excess water will cause your skin to become dehydrated. Remember to always apply a moisturizer after bathing .</p>
<p style="text-align: justify;">After the bath</p>
<p style="text-align: justify;">Dry the skin well and adds moisture loss, this can be done with a deep conditioning product, which must massaging for 3 minutes in the entire body to ensure that the skin absorbs it completely.</p>
<h3  class="related_post_title">Possibility Related Posts:</h3><ul class="related_post"><li><a href="http://www.whitepaperevents.com/how-to-remove-forehead-wrinkles.htm" title="How to remove forehead wrinkles">How to remove forehead wrinkles</a><br /><small>Wrinkles are a nightmare for all women and the forehead is prone to occur because of the wide range of muscle movements you make, which is why we have to stay relaxed as much as possible.
The wrinkle...</small></li><li><a href="http://www.whitepaperevents.com/skin-tips.htm" title="Skin Tips">Skin Tips</a><br /><small>Everyone wants a healthy, radiant skin, but many people in their quest to improve your skin, leaving it opaque and end up hurting even in some cases with a look a little sickly. Cleaning the face with...</small></li><li><a href="http://www.whitepaperevents.com/tips-for-removing-unsightly-dark-circles.htm" title="Tips for Removing Unsightly Dark Circles  ">Tips for Removing Unsightly Dark Circles  </a><br /><small>

Dark circles are one of the most common unsightly problems women and men. Are changes in the color of the skin under the eye area to appear darker than normal. This is because the skin around the ...</small></li><li><a href="http://www.whitepaperevents.com/leg-toning-mask.htm" title="Leg Toning Mask">Leg Toning Mask</a><br /><small>If you have a beautiful legs, toned and smooth, this banana-based mask you'll love.
Banana contains active elements that help tone flabby legs, improve circulation and moisturize dry skin.
Ingredien...</small></li><li><a href="http://www.whitepaperevents.com/amazing-things-that-can-ruin-your-skin.htm" title="Amazing things that can ruin your skin">Amazing things that can ruin your skin</a><br /><small>We all know that sleep with makeup is a big mistake if you want to have beautiful skin, but could be ruining your skin without knowing it? A number of factors that do not pay attention to every day co...</small></li><li><a href="http://www.whitepaperevents.com/tips-for-firmer-skin.htm" title="Tips for firmer skin">Tips for firmer skin</a><br /><small>Aging and lifestyle particularly affect our skin, so try to keep your skin firm and elastic as long as possible, because the beauty of youthful looking skin can not be overcome. Check out these tips a...</small></li></ul>]]></content:encoded>
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		</item>
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		<title>How to remove forehead wrinkles</title>
		<link>http://www.whitepaperevents.com/how-to-remove-forehead-wrinkles.htm</link>
		<comments>http://www.whitepaperevents.com/how-to-remove-forehead-wrinkles.htm#comments</comments>
		<pubDate>Wed, 16 Nov 2011 06:26:21 +0000</pubDate>
		<dc:creator>onky</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Beauty Treatments]]></category>
		<category><![CDATA[eliminate wrinkles]]></category>
		<category><![CDATA[forehead wrinkles]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[skin wrinkles]]></category>
		<category><![CDATA[Wrinkles]]></category>
		<category><![CDATA[wrinkles homemade recipes]]></category>
		<category><![CDATA[wrinkles women]]></category>

		<guid isPermaLink="false">http://www.whitepaperevents.com/?p=799</guid>
		<description><![CDATA[Wrinkles are a nightmare for all women and the forehead is prone to occur because of the wide range of muscle movements you make, which is why we have to stay relaxed as much as possible. The wrinkles on the forehead may occur for several reasons, from bad habits age as gestural, stress or fatigue. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.whitepaperevents.com/wp-content/uploads/2011/11/How-to-remove-forehead-wrinkles.jpg"><img class="alignleft size-medium wp-image-800" title="How to remove forehead wrinkles" src="http://www.whitepaperevents.com/wp-content/uploads/2011/11/How-to-remove-forehead-wrinkles-300x199.jpg" alt="How to remove forehead wrinkles" width="300" height="199" /></a>Wrinkles are a nightmare for all women and the forehead is prone to occur because of the wide range of muscle movements you make, which is why we have to stay relaxed as much as possible.</p>
<p style="text-align: justify;">The wrinkles on the forehead may occur for several reasons, from bad habits age as gestural, stress or fatigue. To remove them is to determine the cause of their occurrence and correct, and then begin to treat existing wrinkles.</p>
<p style="text-align: justify;">The bottom line, regardless of the case, is to maintain a balanced diet rich in water, fresh fruits, whole grains and green leafy vegetables to ensure adequate hydration and nutrition, and from that you have to take other precautions:<br />
How to remove forehead wrinkles</p>
<p style="text-align: justify;">Keeps skin hydrated, it takes at least 9-12 glasses of water a day and use products cosmetic moisturizers.<br />
Avoid stress and anxiety<br />
Have a positive attitude towards life<br />
Smile more and avoid anger, do not squint your eyes or frown<br />
Massage your face daily with lotions or creams, moisturizers, thus nourishing the skin as well as massage increases the blood circulation, oxygenate the skin and thus soften wrinkles.</p>
<p style="text-align: justify;">Home remedies for wrinkles on the forehead</p>
<p style="text-align: justify;">Apply a mask of papaya and pineapple on the face, leave for 20 minutes and rinse. This mask smooths wrinkles.</p>
<p style="text-align: justify;">Beat two egg whites, add drops of lemon oil, mix well and apply on face for 5 minutes left to act. This mask has a lifting effect tightens the skin because it removes fine wrinkles.</p>
<p style="text-align: justify;">Apply a mask of pureed apple and pineapple juice, leave for 15 minutes and rinse.</p>
<p style="text-align: justify;">Every night apply castor oil on the forehead to soften and gain flexibility in the skin.</p>
<p style="text-align: justify;">Mix two tablespoons of yogurt, half a teaspoon of honey, half teaspoon lemon juice and two teaspoons of powdered vitamin E. Moisten a cotton ball in this preparation and rub over face using gentle pressure, let stand for 10 minutes and rinse with water.</p>
<p style="text-align: justify;">Make a solution of 2 tablespoons vodka, a tablespoon of fennel seeds and 1 and half tablespoon of honey, let marinate for 3 days and once this time apply a little each day on the front helping with cotton.</p>
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In ...</small></li><li><a href="http://www.whitepaperevents.com/tips-for-removing-unsightly-dark-circles.htm" title="Tips for Removing Unsightly Dark Circles  ">Tips for Removing Unsightly Dark Circles  </a><br /><small>

Dark circles are one of the most common unsightly problems women and men. Are changes in the color of the skin under the eye area to appear darker than normal. This is because the skin around the ...</small></li><li><a href="http://www.whitepaperevents.com/makeup-and-care-tips-according-to-our-age.htm" title="Makeup and care tips according to our age">Makeup and care tips according to our age</a><br /><small>Throughout life the basis of beauty is taking good care of our skin, protecting the climate and pollution.



When make-up, whatever our age, we know we must highlight our most  attractive feature...</small></li><li><a href="http://www.whitepaperevents.com/home-remedy-against-wrinkles.htm" title="Home Remedy Against Wrinkles">Home Remedy Against Wrinkles</a><br /><small>

The years pass and are making their mark on our skin. Almost without noticing, we appear little by little the first wrinkles and we spend much money on creams that do not always yield the results ...</small></li><li><a href="http://www.whitepaperevents.com/leg-toning-mask.htm" title="Leg Toning Mask">Leg Toning Mask</a><br /><small>If you have a beautiful legs, toned and smooth, this banana-based mask you'll love.
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		</item>
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		<title>Tips for Removing Unsightly Dark Circles</title>
		<link>http://www.whitepaperevents.com/tips-for-removing-unsightly-dark-circles.htm</link>
		<comments>http://www.whitepaperevents.com/tips-for-removing-unsightly-dark-circles.htm#comments</comments>
		<pubDate>Wed, 09 Feb 2011 00:38:01 +0000</pubDate>
		<dc:creator>Anna Rezi</dc:creator>
				<category><![CDATA[Dark circles]]></category>
		<category><![CDATA[Skin Care Treatment]]></category>
		<category><![CDATA[Beauty products]]></category>
		<category><![CDATA[Beauty Treatments]]></category>
		<category><![CDATA[dark circles treatment]]></category>
		<category><![CDATA[Eye Dark Circles]]></category>
		<category><![CDATA[physical fatigue]]></category>
		<category><![CDATA[remove dark circles]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin type]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.whitepaperevents.com/?p=603</guid>
		<description><![CDATA[Dark circles are one of the most common unsightly problems women and men. Are changes in the color of the skin under the eye area to appear darker than normal. This is because the skin around the eyes is very thin, so sometimes to the light reveals the capillaries, giving a bluish hue to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class=" aligncenter" title="Tips for removing unsightly dark circles  " src="http://abouthealthtoday.info/wp-content/uploads/2010/12/darkcircles-before-and-after.jpg" alt="Tips for removing unsightly dark circles  " width="300" height="200" /></p>
<p>Dark circles are one of the most common unsightly problems women and men. Are changes in the color of the skin under the eye area to appear darker than normal. This is because the skin around the eyes is very thin, so sometimes to the light reveals the capillaries, giving a bluish hue to the area. Over time the eye contour retains fluid leading to the anti-aesthetic bags.</p>
<p>Dark circles are not constrained by age or skin type, but usually are caused by physical fatigue, stress, metabolism or genetics. The rings modify our expression, age, give a sense of fatigue, tiredness or lack of care.</p>
<p><strong>How to treat dark circles<br />
</strong><br />
The treatment used must be specific and have to regulate and promote drainage of the eye area. They should be nutritious, not too fatty and ophthalmologist tested.<span id="more-603"></span>Typically, facial treatments act on the stock but do not hide dark circles. The makeup camouflages dark circles but does not help reduce the bags are long term &#8230; For this reason, it must be well informed when choosing an anti-dark circles and check that there&#8217;s a solution available immediately to combat them. If you run into this situation, you can ask your perfume on a product that fits your needs. One of them, for example, is the latest product launched by Garnier, the &#8216;Roll on caffeine concealer&#8217; , which provides anti-fatigue effects and a touch of color.</p>
<p>The action of caffeine and the essence of lemon, along with the massage action of the roll on, stimulate the disappearance of the bags and lessen the appearance of tiredness and fatigue. In addition, long-lasting formula with mineral pigments naturally cover the eyecup and the color blends with different skin tones. It is one of the options to relax the eye area and, incidentally, to embellish the look.</p>
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In ...</small></li><li><a href="http://www.whitepaperevents.com/how-to-remove-forehead-wrinkles.htm" title="How to remove forehead wrinkles">How to remove forehead wrinkles</a><br /><small>Wrinkles are a nightmare for all women and the forehead is prone to occur because of the wide range of muscle movements you make, which is why we have to stay relaxed as much as possible.
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Generall...</small></li></ul>]]></content:encoded>
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		<title>Techniques in Beauty Treatments</title>
		<link>http://www.whitepaperevents.com/techniques-in-beauty-treatments.htm</link>
		<comments>http://www.whitepaperevents.com/techniques-in-beauty-treatments.htm#comments</comments>
		<pubDate>Tue, 09 Nov 2010 07:50:04 +0000</pubDate>
		<dc:creator>aurora</dc:creator>
				<category><![CDATA[Facial massage]]></category>
		<category><![CDATA[Skin Care Treatment]]></category>
		<category><![CDATA[Beauty Treatments]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[breathing soft]]></category>
		<category><![CDATA[health to the skin]]></category>
		<category><![CDATA[improves overall skin]]></category>
		<category><![CDATA[lymphatic drainage]]></category>
		<category><![CDATA[The face massage]]></category>

		<guid isPermaLink="false">http://www.whitepaperevents.com/?p=563</guid>
		<description><![CDATA[Relax and feel the warmth of the energy circulating and giving health to the skin. The face massage will take us approximately ten to fifteen minutes. Nothing like all the time you need to feel in a state of total relaxation, yet attentive and energized. Eyes closed and breathing soft. Feel from head to toe [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify; "><img class="alignleft size-thumbnail wp-image-564" title="8" src="http://www.whitepaperevents.com/wp-content/uploads/2010/11/8-150x150.jpg" alt="8" width="150" height="150" /></p>
<p style="text-align: justify; ">Relax and feel the warmth of the energy circulating and giving health to the skin.</p>
<p style="text-align: justify; ">The face massage will take us approximately ten to fifteen minutes. Nothing like all the time you need to feel in a state of total relaxation, yet attentive and energized.<br />
Eyes closed and breathing soft. Feel from head to toe in that moment the most important person for himself.</p>
<p style="text-align: justify; ">Obtain the desired effects: relaxation, activation of blood circulation and lymphatic drainage, improves overall skin, etc.</p>
<p style="text-align: justify; ">Facial massage is one of the most widely used <strong><a href="http://www.whitepaperevents.com/beauty-treatments-for-face.htm">techniques in beauty treatments</a>,</strong> to achieve additional effects as important as:</p>
<p style="text-align: justify; ">-. Relax and provide a soothing feeling of comfort.</p>
<p style="text-align: justify; ">-. Improve the tone and overall facial appearance</p>
<p style="text-align: justify; ">-. Helps penetration of other treatments.</p>
<p style="text-align: justify; ">-. Improves blood circulation and lymphatic drainage</p>
<p style="text-align: justify; ">-. Improved muscle tone and relieve tension.,</p>
<p style="text-align: justify; ">-. Helps prevent and treat symptoms caused by skin aging.</p>
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		<title>Importance of Natural Cosmetics and Essential Oils</title>
		<link>http://www.whitepaperevents.com/importance-of-natural-cosmetics-and-essential-oils.htm</link>
		<comments>http://www.whitepaperevents.com/importance-of-natural-cosmetics-and-essential-oils.htm#comments</comments>
		<pubDate>Thu, 30 Sep 2010 11:59:38 +0000</pubDate>
		<dc:creator>indry</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Beauty Treatments]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[natural cosmetics]]></category>

		<guid isPermaLink="false">http://www.whitepaperevents.com/?p=536</guid>
		<description><![CDATA[Whether using the most sophisticated technology or processes using smaller, more traditional cosmetics laboratories continue to use the elements that nature gives us for the development of its products, using them to find the best benefits. Thanks to the purity of active ingredients, natural cosmetics dermatology has a high tolerance and can be used even [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.brads-healthy-lifestyle.com/images/natural_cosmetics2.jpg" alt="Importance of Natural Cosmetics and Essential Oils" /></p>
<p>Whether using the most sophisticated technology or processes using smaller, more <a href="http://www.whitepaperevents.com/how-to-make-a-facial-at-home.htm">traditional cosmetics</a> laboratories continue to use the elements that nature gives us for the development of its products, using them to find the best benefits.</p>
<p>Thanks to the purity of active ingredients, <a href="http://www.whitepaperevents.com/">natural cosmetics</a> dermatology has a high tolerance and can be used even by the most sensitive skins. Its development is tightly controlled, as in the production process no synthetic substances added petrochemical origin, maintaining the highest purity of ingredients, which in some cases come from organic farming.</p>
<p>There are so many therapeutic properties of plants, flowers and fruits, which are applied in <a href="http://www.whitepaperevents.com/category/skin-care-treatment">all kinds of beauty treatments </a>(body and facial hair). Just think of the effect you want to achieve, most likely find one (or more) plants provide the benefit you&#8217;re looking for.</p>
<p><span id="more-536"></span>Within the natural cosmetics in its purest form, we can highlight the essential oils. These concentrated authentic nature, are very fragrant liquid substances and synthesis of natural aromatic plants, thanks to the sun&#8217;s energy.</p>
<p>Essential oils are extracted by distillation of the flowers, leaves, seeds or fruit skin, and contain numerous different active molecules, once they get together a therapeutic action, antioxidant, purify, energizing, relaxing, and so on.</p>
<p>Essential oils, being highly concentrated, should be used carefully. If you purchase 100% pure state, you must diffuse into the atmosphere, placing them in a glass bowl on a tissue or applications (spray) on the pillow.</p>
<p>In cosmetics, creams and many include in their composition the mixture of essential oils or plant oil extracts, but you can also add a few drops to your creams to enhance their effect.</p>
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There are several types of long-pulsed lasers and intense pulsed light that can damage blood vessels and improve the appearance of the surface. This treatment may require several ...</small></li><li><a href="http://www.whitepaperevents.com/beauty-treatments-with-homemade-products.htm" title="Beauty Treatments with Homemade Products">Beauty Treatments with Homemade Products</a><br /><small>Sometimes we believe that to be well kept and beautiful need to spend time and money on beauty salons, spas or beauticians. At that moment we ignore the older option, we have a simple and practical: d...</small></li></ul>]]></content:encoded>
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		<title>Beauty Treatments with Homemade Products</title>
		<link>http://www.whitepaperevents.com/beauty-treatments-with-homemade-products.htm</link>
		<comments>http://www.whitepaperevents.com/beauty-treatments-with-homemade-products.htm#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:16:12 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[basic beauty]]></category>
		<category><![CDATA[Beauty Treatments]]></category>
		<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[Homemade Products]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[Normal skin]]></category>
		<category><![CDATA[Oily skin]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Scrub]]></category>

		<guid isPermaLink="false">http://www.whitepaperevents.com/?p=61</guid>
		<description><![CDATA[Sometimes we believe that to be well kept and beautiful need to spend time and money on beauty salons, spas or beauticians. At that moment we ignore the older option, we have a simple and practical: do at home our own beauty products. No there was always a cosmetology industry and yet there was always [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Homemade Mask" src="http://www.ladyzona.com/wp-content/uploads/2008/11/facial_mask.jpg" alt="Homemade Mask" width="300" height="290" />Sometimes we believe that to be well kept and beautiful need to spend time and money on beauty salons, spas or beauticians. At that moment we ignore the older option, we have a simple and practical: do at home our own beauty products. No there was always a cosmetology industry and yet there was always looking women cute, fresh and healthy wonder if our grandmothers!</p>
<p>So taking natural elements or simple acquisition, let&#8217;s get down to work to have our own range of <strong>basic beauty</strong> products.</p>
<p><strong>Cleaners</strong></p>
<p>Always apply with a cotton swab in a circular motion and remove excess water.</p>
<ul>
<li>Oily skin: mix half a teaspoon of baking soda with 2 tablespoons water.</li>
<li> Normal skin: Mix one cup of milk with a tablespoon of sunflower oil.</li>
<li> Dry Skin: olive oil.</li>
</ul>
<p><strong>Mask</strong></p>
<p>Apply with rotating movements, from the bottom up, using the muscles of the face. Retreated with fresh water and dried without rubbing.</p>
<ul>
<li>Oily Skin: In a blender put 1/2 peeled cucumber, 1 egg, ½ teaspoon red apple and lemon. Mix until a smooth paste is formed and cooled in the refrigerator. Apply on face and neck and leave it on for 20 minutes.</li>
<li> Normal skin: Mix ¼ cup oatmeal, a teaspoon of honey and two tablespoons of natural yogurt (no flavor). We apply on damp skin and leave it on for 15 minutes.</li>
<li> Dry Skin: grate an apple and mix with 3 teaspoons of honey. Applied with spatula Let it about 15 minutes.</li>
</ul>
<p><strong>Facials</strong></p>
<p>Apply with your hands, making circular motions. We operate 10 minutes and removed with water.</p>
<ul>
<li>Oily skin: Mix ½ teaspoon of baking soda and ½ lemon zest 3 tablespoons water.</li>
<li> Normal skin: Mix ½ well of natural yogurt with a tablespoon of brown sugar and a little cucumber trodden.</li>
<li> Dry skin: Mix 2 tablespoons olive oil, 1 sugar and 1 lemon juice.</li>
</ul>
<p><strong>Scrub</strong></p>
<p>Stretch with your fingers, making circles. Are removed with cold water.</p>
<ul>
<li>Oily skin: Mix 1 teaspoon honey, 1 sugar and 1 oatmeal into a paste with small lumps.</li>
<li> Dry skin: Mix one cup of apple juice with 1 tablespoon white sugar.</li>
<li> For the whole body: olive oil with fine salt, or fine sugar and salt mixed in equal parts with a double batch of oatmeal in warm water.</li>
</ul>
<p>Also remember that ice, cold compresses and tea and lime are excellent tonic.</p>
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