Posts Tagged ‘Anti Aging’
What are the fruits that help us fight aging
The goal of all anti-wrinkle beauty treatment is to regenerate the tissues and reduce oxidation of the cells of our skin. While creams, serums and lotions among its components with all the vitamins necessary to achieve their purpose and restore firmness, tone and vigor lost by the passage of time, we recognize that equally or more important is the inpatient she gives our skin.
Do not forget that every day more lines of anti-aging products using active ingredients based on what Mother Nature treats us to enhance its effectiveness. This time we will inform you about the need to use our body requires vitamins A, B3, C and E and what are the fruits that we provide.
The skin needs vitamin A or beta carotene for tissue regeneration and neutralize free radicals, vitamin B3 or niacin , the lack of which causes dry, cracked skin, vitamin C for its antioxidant (protects from free radicals that oxidize cells ), we provide repair collagen and blood vessels, and vitamin E, which promotes cell regeneration, accelerates healing and protects the cell membranes. Fruits that these vitamins are concentrated melon and mango:
Melon: The consumption of 100 gr. This fruit is equivalent to taking 90 gr. water, so necessary to keep hydrated at all times, especially in the summer season. Also the 100 gr. containing 322 mcg. beta carotene, 32 mg. Vitamin C and 0.16 mg. of vitamin E.
Handle: Considered as good or better than the melon, we also have the advantage of being round. This result exceeds the fibrous and juicy melon in anti-aging vitamins, provides for 100 grams.: 81 g.cde water, 478 mcg. beta-carotene (fresh fruit is more action vitamin A), plus vitamin C, vitamin E and niacin or vitamin B3. It also contains zinc, a mineral involved in the formation of collagen and elastin. And last but not least has antioxidant properties. We know that eating this wonderful fruit for their content of vitamins A, C and E, help us care for our arteries and retinas, reduce cholesterol and also because of its high potassium and low sodium, but also reduces arterial pressure.
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Tags: Anti Aging, Beauty, Fruit, Mango, Melon, tips | 
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Easy Steps to Treat Skin for Anti Aging
The battle that we all struggle at one time or the other is the aging process. Today, there are fortunately many products available in the market that can effectively delay the aging process. Here are some tips treatment skin care anti aging, which will help keep skin looking healthy and young.
Daily Care
Treatment of skin care anti aging is a daily ongoing process, one can start from 25. The reason is to address this issue sooner rather than all factors we face daily harmful to our skin, for example, sun, wind, rain, freezing cold and not to mention the pollutants coming from cars or other factors in our environment.
There are many treatment skin care anti aging creams available for different age groups and he is the best way to start your day care. The evening bat is another essential treatment skin care anti aging that many simply do not observe or care for practice. During the night, is not only your body and mind to get their rest but your skin as well and it is not exposed to any harmful factors, it is the best time for him to fill and nourish the damage done during the day.
Whole Body Care
The common mistake most of us do is focus only on the face and neglect the rest of the body. Well, your neck and hands are the first places where the old will make his mark and therefore should always be included in the treatment of skin care for anti aging as they are exposed to harmful factors such as any of the face.
While not the rest of the body exposed for you must not be neglected either. You may not use the treatment of skin care anti aging for whole body but make sure you use specific feeding cream for day and night too.
The feet are another part of the body that require special attention while taking us everywhere we want to go, especially in summer time the heels will form cracks when exposed excessively to sun and wind.
Helpful Tip
The start of care treatment anti aging skin right at home but he must take the spa for intense therapy and treatment occasionally. Professional help will help you follow the right system at the right time to slow down the aging process and get a younger, glowing day.
Posted in Anti Aging | Tags: Anti Aging, face, feeding cream, pollutants, skin care, spa | 4 Comments »