nourish your skinOur skin is the largest organ in the body and as such should be nurtured and be properly cared for complying with a host of features, its abuse is reflected both internally and externally, for which we must take action on the matter.

For example know that but consume adequate amounts of vitamin C, your body does not produce the collagen necessary.

Too little vitamin A, or essential fats, resulting in dry skin and harsh, as very little zinc is a recipe for oily skin and stretch marks.

Our skin tells us when they appear wrinkles, pimples, age spots and other events that relate to aesthetics, but also and above indicate certain diseases to treat or prevent.

Vitamin A plays an important role with respect to the outer skin texture, being very well used topically aesthetics, to restore the elasticity of the same, which is directly related to age, being based Anti-Aging treatments.

This vitamin is available in two forms which are: Retinol and Beta-Carotene (Provitamin), finding the first food of animal origin like meat, fish, eggs and dairy products.

Beta-carotene is found in the plant kingdom and its characteristic is the red, yellow and orange fruits and vegetables, being the richest, apricots, peaches, carrots, sweet potatoes, peppers and pumpkins are good sources of beta-carotene.

As the carrot juice one of the stars, which helps the cell regeneration of the skin, recent studies Australian nutritionists.