If you have fully understood the damage that the sun does to your skin and the years that you can win if you expose yourself too much, but do not want to sacrifice the color and brightness to give a tan, it’s time to spend to self-tan.

Earlier this meant a real pain difficult to implement products and very good results, as strange orange or white spots, today there are thousands of products to achieve the exact tone without having to spend hours on the beach at best cases, or in the garden of your house in the worst case scenario.

Lotions and creams used to be the most common presentation for the self-tanner, but now there are also spray and are the best option. The application is easy and dissolves readily on the skin more evenly.

Before applying the fake tan, shaved legs and armpits, and exfoliates your entire body with a product that contains no oil. Rinse very well so that no particles remain dry with a towel.

To protect the root of your hair and your eyebrows, apply some cream on these parts. You can also cover with a thin layer of cream places like elbows and knees, that prevents these drier parts of your body to absorb too much color and look different from the rest of the body.

Start at the feet, and apply the spray in a long and smooth strokes. Try not to stop too many times and complete a body part each time, an entire leg or arm, then you can rest a moment before continuing with the rest.

For your color stays beautiful and last for several days, it is important to keep your skin in the face as the body well hydrated. So do not forget to apply plenty of cream and enjoy the holidays.

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When we are outdoors, we all know that we must protect our skin from the sun’s harmful rays. Of course it is impossible to avoid the sun – who want him locked indoors all summer when it feels so great to get outdoors? Furthermore, not everything is bad with the sun: Sunlight helps our bodies make vitamin D.

So follow these tips when you’re outdoors to help manage sun exposure:

* Wear a sunscreen with a sun protection factor (SPF) of at least 15, even if it’s cloudy or you do not plan to spend much time outdoors. If you get wet, for example when you go swimming in the sea or an outdoor pool, repeat the application of sunscreen (even if it is resistant to water) every 2 or 3 hours.
* Choose a sunscreen that blocks both UVA and UVB. Look for the words “broad spectrum protection” or UVA protection in addition to a FPS or IP 15 or higher. Choose a sunscreen that is “not acnegenic” or “non comedogenic” to help maintain clean skin pores.
* The sun’s rays are strongest between 10 am and 4 pm, so that during those hours, repeat application of sunscreen frequently and, if possible, resguárdate the sun. If your shadow is longer than your height, will be safer in the sun (anyway, then you should also wear sunscreen).

* Use more sunscreen (with higher SPF) when you’re around reflective surfaces like water, snow or ice.
* We all know that the sun can cause skin lesions, but did you know that can also cause eye problems? Protect your face and eyes with a hat with a visor or hat and sunglasses that provide 100% UV protection.
* Some medicines, such as drugs that are prescribed for acne and ovulation (contraceptive pills) can increase sensitivity to the sun, or, if you’re medicating with any of these drugs, increase your sun protection.

If you like being tan, try faking it with self-tanning tanning or beauty treatments. Anyway, Avoid tanning sunbeds, because, although the manufacturers of devices that radiate project say they will not UVB, UVA rays are also harmful.

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It is the deleterious effect Now the most common. Pain, onset of a sunburn is a burn caused by ultraviolet (UV). Half an hour under the midday sun in summer can be enough to transform your skin into a red and painful. Attention severity of sunburn depends on skin type, duration and intensity of exposure and the location. The skin becomes red, painful, and some patches may appear. Occurring within hours after exposure, sunburn disappears in a few days causing desquamation (skin “peel”) and a depigmented zone.

The coup de soleilOn distinguishes different types of sunburns, according to their severity:

• The skin is tinted a color rosacea before adapting to other exposures to UV: the stratum corneum thickens and there is increased melanin pigmentation of the skin (tanning).
• If the skin turns bright red two to twelve hours after exposure if it becomes sensitive to the point of not supporting the friction of clothing, it is called second-degree burns.
• The color is purplish red than six hours after exposure. Painful and swollen, the skin appears ready to peel. There is talk of third-degree burns.
• If the skin is red and blistered, it looks like a real burn. The subject may be suffering from nausea, dizziness, headaches, the sunburn of the fourth degree requires hospitalization.

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Respond primarily to one simple question: sunburn, ?
While radiation is history. These are indeed the ultraviolet (UV) rays that cause burns called sunburn. There are various degrees of burns: 1st degree sunburn results in redness, heat. Second-degree blisters appear. At 3rd level, the epidermis (the outer layer of skin) and dermis (deep layers) are destroyed.
On the sand or water, it is important to know that the reverberation is increased and that is a big risk.
Sunburn is a traitor that it is not happen, it is possible to avoid it by preparing the skin to the sun and following the golden rules of prevention: to protect, not expose hot hours, hydration

But when the damage is done, the sun hit what to do?
To avoid crying in pain with every movement, know that there are appropriate solutions to your heartburn. Here’s the right thing to have . For 1st degree burns, immediately using a suitable product that you find in the pharmacy as biafine that you apply on the affected parties in a thick layer. Feel free to repeat the gesture several times a day if your skin you skirmishing continues.
These anti-burns, moisturizing, calming sensation of warmth and “tingling” due to sunburn.
Some little known recipes bring the same result of appeasement for example, it is recommended to put slices of tomato poultice on your sunburn but also yogurt, cucumbers, toothpaste, pulp of aloe vera or still rings potato!
To return to the more “traditional”, think of cold showers or baths, but also to wet towels to relieve the sensation of heat.
Drink even if you’re not thirsty and when it comes to burning more serious, please ask your pharmacist!

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Researchers from the University of Manchester asked a group of ten volunteers who ate the equivalent of five tablespoons of tomato paste and ten grams of olive oil for twelve weeks and an equivalent to just take the oil.

The scientists exposed volunteers in both groups at the beginning and the end of the experiment to ultraviolet radiation and found that the first group were 33 percent less likely to burn at the second exposure to sunlight. The effect of concentrated tomato paste was equivalent to 1.3 of protection factor cream for the skin, as the scientists estimated.

The tomato diet also increased levels of procollagen, a molecule that helps maintain the suppleness of the skin. Scientists believe that these beneficial effects are due to the presence in tomato of a powerful antioxidant known as lycopene. This substance, which is what gives its green color to tomatoes, has the ability to neutralize harmful molecules produced in skin exposed to ultraviolet rays.

The damage produced by these free radicals in skin structures lead to premature aging and in the most extreme cases of skin cancer.

Thus, another team from Newcastle University found that lycopene limit the harmful effects of sunlight on the DNA of the mitochondria (cellular organelles responsible for supplying and managing the energy required for cellular processes). Disturbances experienced by mitochondrial DNA are also associated with skin aging.

Commenting on the results of these experiments, Professor Lesley Rhodes, dermatologist at the University of Manchester, said that we should not think that tomatoes can replace skin creams, but can enhance its effect.

“If the individual is able to improve their protection in the long run through diet, it can have a significant effect,” said British scientist.

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