Do not forget that every day more lines of anti-aging products using active ingredients based on what Mother Nature treats us to enhance its effectiveness. This time we will inform you about the need to use our body requires vitamins A, B3, C and E and what are the fruits that we provide.

The skin needs vitamin A or beta carotene for tissue regeneration and neutralize free radicals, vitamin B3 or niacin , the lack of which causes dry, cracked skin, vitamin C for its antioxidant (protects from free radicals that oxidize cells ), we provide repair collagen and blood vessels, and vitamin E, which promotes cell regeneration, accelerates healing and protects the cell membranes. Fruits that these vitamins are concentrated melon and mango:

Melon: The consumption of 100 gr. This fruit is equivalent to taking 90 gr. water, so necessary to keep hydrated at all times, especially in the summer season. Also the 100 gr. containing 322 mcg. beta carotene, 32 mg. Vitamin C and 0.16 mg. of vitamin E.
Handle: Considered as good or better than the melon, we also have the advantage of being round. This result exceeds the fibrous and juicy melon in anti-aging vitamins, provides for 100 grams.: 81 g.cde water, 478 mcg. beta-carotene (fresh fruit is more action vitamin A), plus vitamin C, vitamin E and niacin or vitamin B3. It also contains zinc, a mineral involved in the formation of collagen and elastin. And last but not least has antioxidant properties. We know that eating this wonderful fruit for their content of vitamins A, C and E, help us care for our arteries and retinas, reduce cholesterol and also because of its high potassium and low sodium, but also reduces arterial pressure.

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First of all, we must know the causes of dark circles, so that we do everything possible to avoid them. For, rather than having to hide is better than not directly appear. Dark circles are caused by lack of sleep, poor diet and often can be inherited, the latter have no chance, we must learn to hide so it does not become a nuisance and we lower the self-esteem.

While it seems very difficult to combat, since that area is very delicate and thin, with the correct care of moisture and some tricks we can learn to live with them.

It is very important to maintain healthy habits, reduce sodium intake, as it promotes water retention, and therefore also the appearance of dark circles. On the other hand, is very important to remember that physical activity and hours of rest are essential for our skin to look healthy and smooth. Especially in the eye area.

One way to reduce dark circles is by means of compresses of chamomile and cucumber, as they have many beneficial properties, because they contain bleach and anti-inflammatory principles.

Another tip is to use to moisten the skin with creams containing retinal before make-up. Apply by gentle tapping with the fingertips.

Following these guidelines can combat dark circles.

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Creams with vitamins can be used continuously from the age of 25. As for eating vitamin pills, you should stop taking every six months, 90 days, to avoid overloading your kidneys and liver.

The vitamins most suitable for neck skin are vitamins A, E and C. Vitamin A encourages cell renewal, vitamin E is a powerful antioxidant and vitamin C brightens sunspots and promotes production of collagen when applied to the skin. If you drink much orange juice for example, vitamin C intake will protect us from ultraviolet radiation and fight free radicals.

Neck cream nicotinamide and beta-carotene

CuelloLas creams creams formulations of vitamins for the neck are enriched with moisturizing substances such as urea and nicotinamide, or antioxidants like beta carotene and organic silicon. Beta carotene is a substance that is present in fruits and vegetables, giving the orange or red color typical of some of them, oranges, beets and tomatoes among others. It has been shown that this pigment is converted to vitamin A and is also a powerful antioxidant of the cells and thus delay aging. Nicotinamide-containing enzymes play an important role in energy production and metabolism of fats, lipids such as cholesterol and carbohydrates.

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Vitamin E is indicated as one of their best to treat the skin. Both tablets and consumed through foods, antioxidant action, rejuvenate and protect against free radicals that cause aging, placing as one of the major allies of the beauty of your skin.

Vitamin E is one component that all experts consider essential for skin care, especially to keep young, bright and always in good condition. However, what really makes the nature of this vitamin in one beauty essential for the skin?

Namely, vitamin E, especially antioxidants. This causes a delay aging of skin cells and also fights free radicals acting on the decline. It also protects against environmental hazards (pollution, etc) and sunlight, in addition to the regenerative action on the skin.

Not coincidentally, a long time since a lot of cosmetic products used in their preparation and partly used to regenerate the skin after surgery and also skin deep. While it may be consumed in pill form, there are many foods that contain it. Here is a list of the most important, highlights some of the oil.

* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnut  (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almond (25 mg/100 g)
* Coconut oil (25 mg/100 g)

Vitamin E is also indicated for arthritis, also in a group of antioxidant vitamins in fruits.

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Treatment for the skin after 40 years may be that the passage of time, leave your mark on your skin and the image in the mirror I no longer pleases you. You can always resort to tricks-wrinkle treatment that through homemade recipes and natural anti-wrinkle creams and masks for wrinkles, bring to your skin, nutrients and active ingredients you need to look healthy.

However, these home remedies for wrinkles may not be enough, especially after age 40. In this case, you will need to follow some dietary guidelines for health and beauty of your skin. These are some of the most important, to help the rejuvenation of your skin:

• Drink at least 2 liters of water per day. Teas and juices, but can be very beneficial, do not count these 2 liters of pure water, you should drink for hydration of your skin.
• Eat every day, at least wear a yogurt for a natural complexion. The yogurt provides important nutrients to prevent premature aging of the skin.
• Include in your daily diet, fresh salads and fruits that you provide antioxidant vitamins and minerals your skin needs for health and beauty.

Three simple food habits are an ideal treatment for the complexion look beautiful despite the years.

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Daily Care

Treatment of skin care anti aging is a daily ongoing process, one can start from 25. The reason is to address this issue sooner rather than all factors we face daily harmful to our skin, for example, sun, wind, rain, freezing cold and not to mention the pollutants coming from cars or other factors in our environment.

There are many treatment skin care anti aging creams available for different age groups and he is the best way to start your day care. The evening bat is another essential treatment skin care anti aging that many simply do not observe or care for practice. During the night, is not only your body and mind to get their rest but your skin as well and it is not exposed to any harmful factors, it is the best time for him to fill and nourish the damage done during the day.

Whole Body Care

The common mistake most of us do is focus only on the face and neglect the rest of the body. Well, your neck and hands are the first places where the old will make his mark and therefore should always be included in the treatment of skin care for anti aging as they are exposed to harmful factors such as any of the face.

While not the rest of the body exposed for you must not be neglected either. You may not use the treatment of skin care anti aging for whole body but make sure you use specific feeding cream for day and night too.

The feet are another part of the body that require special attention while taking us everywhere we want to go, especially in summer time the heels will form cracks when exposed excessively to sun and wind.

Helpful Tip

The start of care treatment anti aging skin right at home but he must take the spa for intense therapy and treatment occasionally. Professional help will help you follow the right system at the right time to slow down the aging process and get a younger, glowing day.

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If you have acne you also need natural skin creams that cleans your skin and strong oxidants to protect from damage caused by free radicals. So the best option are all natural anti-aging creams that contain ingredients such as vitamin E, CynergyTk, wakame seaweed, avocado extract, Manuka honey and others. Natural ingredients are strong oxidants and improve collagen production to regenerate skin cells and wrinkles vanish.

After a healthy diet, exercise, wear sunscreen, drink plenty of water are also very strong recommendations to be followed every day in order to keep your skin clean and unwrinkled. The sun is a major cause of skin damage that you should avoid. Having a shiny-looking skin can be achieved at any age, provided they follow a healthy lifestyle and use the right creams that will help your skin regenerate itself naturally without side effects.

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